Seasonal Affective Disorder: 7 Ways To Fight the Cold Feelings

By | September 26, 2018

It’s normal for the cold winter weather to turn people into home-bodies, but for many people who live in climates that are subject to harsh winters, the blues are much more severe and damaging. These severe negative feelings have a name: Seasonal Affective Disorder (SAD). SAD is a mood disorder that forms as a reaction to the lack of sunlight in the winter months. Luckily, there are steps that can be taken to lessen the effects.

Open the curtains.

Regular exposure to sunlight- no matter how meger it may seem- is a great way to battle SAD. Open your curtains and rearrange your furniture so that your couch or favorite chair is in front of the window. If you have particularly bad SAD, you may also want to consider installing skylights.

Make a routine.

When you’re feeling depressed as a result of SAD, you’re probably on autopilot and have little motivation to do anything out of your normal routine. This is why it’s important to make a routine and stick to it. This will get you up and being productive, as well as ensure that your basic needs (bathing, eating etc) are met despite how much you’d rather be tucked away in bed.

Reach out.

When you’re feeling blue, reaching out to people in your life can be one of the best remedies. Not only does connecting keep you busy, but it’s also great for your personal relationships. Connecting doesn’t have to mean going to a huge party- it can be as simple as a coffee in your living room with a close friend.

Light therapy.

Many SAD sufferers use lamps that send out UV rays which mimic the sun’s light. If you choose this route, it’s recommended to use your UV lamp for at least 30 minutes each day, preferably in the morning. The goal of this treatment is to essentially trick the body into thinking that spring has arrived.

Hit the gym.

Working out -whether it be at home or at a gym- releases feel good hormones into your body. These hormones work to improve your mood, increase motivation, and can help you win the battle against SAD. Working out should be used in combination with some of the other methods mentioned, as working out alone doesn’t cause the release of enough hormones to cure the effects of the disorder.

Take a supplement.

When you’re struck with SAD, your system is lacking vitamin D. You can purchase vitamin D supplements from any health food store or drugstore. They come in a variety of forms including pills and liquids for those who have a tough time swallowing pills.

Eat a balanced diet.

To fight SAD, your body needs fuel. Fuel comes in the form of healthy, wholesome food. Fruits, vegetables, lean meat, and nuts and seeds are all great options to add into your diet when dealing with SAD. These foods do more than just fuel your body- they also provide it with the nutrients to keep your brain healthy, ultimately working against this mood disorder.